. . . is up Here.
If you want an msword version of it (for the checklist at the end, etc.) just drop me an email.
Party on, party peoples, party on, but switch the vino to stanky tea, which I guess isn't much of a party, but it will be once you and your colon and liver and skin stop squabbling.
(Don't know what stanky tea is? Gotta go check out the detox to find out. Mmmmmmm, good stanky tea . . . mmmmmm. . . )